Puppy Pose (Anahatasana): Open Your Heart and Release Tension
Alia Cayacap Published on: 09/01/2026
Discover the benefits of Puppy Pose (Anahatasana) — a heart-opening yoga posture that increases spine flexibility, releases shoulder tension, and calms the nervous system. Learn how to practise it safely with tips, modifications, and expert guidance.
Poses and Benefits
